1 chicken breast half: 414 calories, 26g fat (12g saturated fat), 142mg cholesterol, 631mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 40g protein. Recommended Video More from Taste of Home Apr 20, 2020 · A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. —Marge Wagner, Roselle, Illinois